I've seen several people talk about weigh-ins in the past few days, so I want to address a common problem: weighing yourself too much.
Relying too much on your scale is one of the most common discouragers when you're trying to lose weight. Your scale is not always an accurate representation of your progress. Your weight will fluctuate from day to day (especially for women). Also, if you're working out well, more than likely, you're gaining some muscle (especially if you do as my last post suggests). And muscle weighs more than fat.
My personal recommendation is to not weigh yourself more than once a month. Instead, let your clothes do the talking. And remember, losing weight takes time and patience. You have to be dedicated, but YOU CAN DO IT.
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