Did You Know?

You really are what you eat.

Your body’s make up:
-10% what you do
-10% genetics
-80% what you eat

So no matter how much you exercise, if you don’t eat properly, you won’t see the results you’re looking for.

My recommendations:

Count your calories
Start a food journal. Write down what you eat and how many calories you consumed. Remember: Weight loss = Calories consumed < Calories burned

Go Natural
Buy natural/organic foods whenever possible. Avoid artificial sugars, high fructose corn syrup, and hydrogenated oils.

Do this, and you will see results. Combine it with exercise, and you have one unbeatable combo!