Saturday, July 3, 2010

Let's get moving.

I run across a lot of people who seem to think that the way to exercise if you want to lose weight is to push yourself to exhaustion, or until you almost hurt yourself. Not true. Only do what you can. The most important thing is that you start moving, even if it’s something as simple as walking in place.

I want to share this video with you, and I’d like for you to pass it on to people that you know. (http://beachbodycoach.com/esuite/home/stacymoorhouse?bctid=32494669001). This video is designed to do exactly what I just mentioned: get you moving. It is especially useful for individuals who are very overweight or at a very low fitness level. Watch it. Use it. Pass it on.

Let’s change some lives, shall we?

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